Whenever you plan for weight loss, don’t have the notion that you would see the result in just a few days. Instant weigh loss is not only unhealthy but it would result in fluctuations in your diet plan and end up eating more than intended.For some people it’s quite tough to lose more than 1 pound in a week.
Track what you eat- Eatingfewer calories in a day than you plan to burn will help in losing weight. But you should know about your eating pattern to make the plan. There are various app which helps you to track how much calories you take in a day. You need to input whatever you consume in a day and should be honest about it. Once you get a clear idea about your daily intake, you can easily plan your diet according to your choices and likes.
Get protein from the lean food source- The most critical tool in weight loss is the dietary protein as you spend more energy in digesting the protein when compared to fats and carbs. Include leaner proteins like white fish, low-fat dairy and chicken breast which got few calories and at the same time rich in protein. Drink plenty of water- Its best if you could drink a glass of water just before meal so that you don’t feel like overeating. Keep yourself hydrated throughout the day to stay healthy. Choose carbs which got higher fiber content- Fiber makes you feel fuller for a longer period of time and helps in maintaining steady levels of blood sugar. That’s the reason fiber has been always linked to weight loss. Hence choose your carbs which got higher content of fiber like whole grain bread.
Get enough sleep- Lowermetabolism is associated with poor sleep. Also sleep deprivation makes one eat more in a day according to various studies. Hence try to get adequate sleep every day. A rested body will make you energized and can start your day fresh. Alsothere’s aproduct available in the market known as Garcinia cambogia which aids in weight loss.
More info about Garcinia cambogia: Fruit known as garcinia cambogia has become the focus of many people who are looking for natural methods to lose weight. It a small fruit thatlooks similar to tomato and pumpkin and are found in Southeast Asia. It gets exported to other countries.It contains an ingredient known as HCA (Hydroxycitric acid) which is the main component that helps in weight loss. The extract of this fruit is available in pill form or powdered form and could be purchased easily from health store or through online sites. Below mentioned are few of the benefits offered by garcinia cambogia
Benefits: Weight loss- Few of the organizations even claim the supplement which is made from Garchiniacambogia helps to lose weight without dieting or additional exercise. It is ideal for people who are pressed for time to keep aside for exercise. You just need to take the pill and you can lose weight without stress naturally. Also there are other claims which state that taking HCA or garcinia willmake the body feel full entire day which in turn reduces the food consumption. There are studies which proved that HCA component in garcinia boosts fat-burning capacity of body. It helps in curbing the appetite too. All these properties make it a sought after product by many as it guarantees weight loss without putting in much effort. Athletic performance-Other than weight loss Garcinia cambogia also helps in enhancing the athletic ability. The HCA increases the level of endurance while working out and stops the feeling of exhaustion in people. Lowers cholesterol and diabetes- It also helps in lowering the cholesterol and keeps a check on the diabetes. But if you are diabetic patient, its best you consult with your medical practitioner before consuming this product.